Rejuvenate yourself! The ultimate guide to looking 10 years younger

Dr Damien McNally

Botox Northern Ireland

Let’s face it; we can’t control our age. But we can control the age we look. By taking a few simple steps and making the right lifestyle choices, we can all look and feel at least 10 years younger. 

1) Exercise

You don’t have to run a marathon to look and feel younger. 20 or 30 minutes of exercise three or more times a week increases your bone density and muscle tone. A regular exercise routine will help you look and feel younger and statistics show you’ll live longer too. Aerobic activity, yoga, or even a reasonably intense walk on a regular basis will speed up your metabolism, so your body naturally burns more calories. Your skin will appear softer, your mood better and your stress levels reduce. And recent studies show that regular exercise can actually slow cell ageing by turning off the ageing process in your chromosomes.

2) Botox

Botox is a natural, purified protein, which reduces the activity of the muscles that cause lines to form on the skin – perfect for people who want to make wrinkles or skin lines less obvious and help them slow the signs of ageing. The benefits of this popular treatment are visible in just a few days.

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3) Diet

A healthy diet is important if you want to look and feel great. Of course, you can still enjoy the odd treat, but a balanced diet including plenty of fresh fruit and vegetables will help you maintain a healthy weight, while the vitamins and anti-oxidants nourish your skin and hair. 

Raw and vegan diets can produce stunning results, with people looking and feeling many tears younger than they are. Cooking kills the nutrients in many foods, so eating fresh, raw foods can result in huge benefits to your skin, mind and body. 

4) Hydration

Drink plenty of water. It cleanses your body of toxins and hydrates your skin. Hydrated skin always looks much younger and more vibrant. Hot water with lemon purifies your body by cleansing the kidneys and liver, where toxins accumulate, causing blemishes and other skin problems

5) Dermal fillers

Another great anti-ageing treatment, dermal fillers restore skin tone and volume. As we age, loss of facial fat, volume, gravity reduce the natural elasticity of the skin. Dermal fillers reduce the appearance of moderate to severe wrinkles and folds, and the aesthetic effects of the treatment typically last 12-15 months.

For more details on the benefits of dermal fillers or anti-ageing injections, simply visit our website or contact us to arrange a consultation. Rejuvenate Anti-ageing clinic is situated in the beautiful 5 star Culloden Estate and Spa in Holywood, County Down.  Dr Damien McNally MB Bch BAO DRCOG MRCGP and his team of trusted, experienced nurses provide the very highest standards of care with a friendly, caring approach.

Whatever your age, our treatments and some simple lifestyle changes will help you look and feel younger and better, so contact us for advice and a consultation today. Phone: 028 9039 4151 Email:

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